{"id":755,"date":"2022-12-08T18:02:01","date_gmt":"2022-12-08T18:02:01","guid":{"rendered":"https:\/\/www.devotedgrandma.com\/?p=755"},"modified":"2022-12-09T02:29:26","modified_gmt":"2022-12-09T02:29:26","slug":"senior-exercises","status":"publish","type":"post","link":"https:\/\/www.devotedgrandma.com\/health\/senior-exercises\/","title":{"rendered":"Senior Exercises: Ways to Keep Moving During The Golden Years"},"content":{"rendered":"\n

Lots of things change as we age. We’re often emotionally better off: our outlook can become more positive, and patience and serenity are hallmarks of this time of life. “Older and wiser” aptly describes many seniors. We need less sleep. Fewer calories are necessary to maintain a normal weight.<\/p>\n\n\n\n

On the flip side, it’s easier to put on unwanted pounds without eating more. Our sense of taste often diminishes, leading people to lose their enjoyment of food–which increases their risk of shedding too much weight and becoming malnourished. Falling and staying asleep may be difficult. We might notice that our muscle strength isn’t what it used to be. Cardiovascular issues are increasing causes of concern for both men and women. After retirement, when the activity that has occupied people for their entire adult lives comes to an end, isolation, loneliness, and health concerns can have a detrimental emotional effect on seniors.  <\/p>\n\n\n\n

So how do we make sure we combat this inevitable change?<\/p>\n\n\n\n\n\n

Why Exercise Is Vital<\/h2>\n\n\n\n
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Photo by Kelly Sikkema<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n

Of all the habits we’ve developed over the years, one of the first things to go is often the incentive to keep moving. Going to the gym seems like a daunting task. Fear of falls is a real concern: according to a Harvard Health Publishing article, seniors visit emergency rooms every eleven seconds for injuries resulting from a fall. Tragically, every nineteen minutes, an elderly person passes away as a result of a fall. Lack of sleep often means less energy for exercise. Loss of muscle strength makes working out harder than it used to be. People gain weight without eating more or lose too much weight because sensory changes make food less appealing; either one can sap your energy and make getting off the couch a difficult proposition. <\/p>\n\n\n\n

Yet, these realities make exercising more vital for maintaining balance, muscle tone, bone strength, sufficient sleep, a healthy weight, brain function, emotional well-being, and healthy cardiovascular and immune systems. Read on for some elder-friendly physical activities that provide all of the above perks without putting undue stress on our changing bodies and minds. If you’re new to working out, trying out a new activity, are injured, or have a chronic condition, check with your doctor before you begin.<\/p>\n\n\n\n

So let’s go over some ways to stay active and keep exercising<\/a> as you get into your older years. But first – there are some important things not to do!<\/p>\n\n\n\n

What Not To Do<\/h2>\n\n\n\n

A word to the wise: anyone over 65 should avoid these exercises.<\/p>\n\n\n\n