{"id":14227,"date":"2025-03-28T05:00:00","date_gmt":"2025-03-28T09:00:00","guid":{"rendered":"https:\/\/www.devotedgrandma.com\/?p=14227"},"modified":"2025-03-27T23:52:12","modified_gmt":"2025-03-28T03:52:12","slug":"15-things-a-grandma-can-do-when-her-grandchild-is-a-picky-eater","status":"publish","type":"post","link":"https:\/\/www.devotedgrandma.com\/grandparenting\/15-things-a-grandma-can-do-when-her-grandchild-is-a-picky-eater\/","title":{"rendered":"15 Things a Grandma Can Do When Her Grandchild Is a Picky Eater"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"807\" height=\"538\" src=index-373.html alt=\"\" class=\"wp-image-14229\" srcset=\"https:\/\/www.devotedgrandma.com\/wp-content\/uploads\/2025\/03\/baby-6957222_1280-807x538.jpg 807w, https:\/\/www.devotedgrandma.com\/wp-content\/uploads\/2025\/03\/baby-6957222_1280-300x200.jpg 300w, https:\/\/www.devotedgrandma.com\/wp-content\/uploads\/2025\/03\/baby-6957222_1280-768x512.jpg 768w, https:\/\/www.devotedgrandma.com\/wp-content\/uploads\/2025\/03\/baby-6957222_1280-60x40.jpg 60w, https:\/\/www.devotedgrandma.com\/wp-content\/uploads\/2025\/03\/baby-6957222_1280.jpg 1280w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/figure>\n\n\n\n<p>Now, if you\u2019ve ever had a grandchild sit at your kitchen table with their nose wrinkled, arms crossed, and lips sealed tighter than the pickle jar lid, then you know the challenge of a picky eater. And goodness, haven\u2019t we all been there? You make something with love, maybe even from a handwritten recipe passed down through generations, only to hear: \u201cEw.\u201d<\/p>\n\n\n\n<p>But don\u2019t worry, sweetie\u2014this isn\u2019t a battle to win, it\u2019s a dance to learn. And the good news? We grandmas have something special up our sleeves: patience, creativity, and a whole lot of love. Here are 15 gentle, clever, and heartwarming things we can do when our grandkids get fussy with food.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>1. Make it a game<\/strong><br>Mealtime doesn\u2019t always have to be serious. Try turning the plate into a playful moment. Call broccoli \u201ctiny trees,\u201d or peas \u201cbouncy balls.\u201d Maybe the carrots are swords, and the mashed potatoes are a snowy mountain they must brave. When food becomes part of an adventure, it\u2019s much easier to take that first bite.<\/p>\n\n\n\n<p>You could even make a \u201ctaste-testing\u201d game. Create a little chart and give out stars or smiley faces for every new food they try\u2014even if it\u2019s just one tiny nibble.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>2. Let them help in the kitchen<\/strong><br>Children love to be involved, especially when it comes to things grown-ups do. Let them stir the pancake batter, rinse the fruit, or sprinkle the cheese. Give them their own apron or even a \u201cchef\u2019s hat.\u201d<\/p>\n\n\n\n<p>When they help create the meal, they\u2019re more curious to taste it. It becomes <em>their<\/em> food, and with that comes pride\u2014and usually, a little more willingness to give it a try.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>3. Serve small portions<\/strong><br>Big plates can be overwhelming for little eyes. When we pile on the food, they might shut down before even taking a bite. Start with just a spoonful or two of something new. That way, they don\u2019t feel pressure, and they know they can always ask for more if they like it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>4. Offer choices (but not too many)<\/strong><br>Instead of asking, \u201cDo you want green beans?\u201d\u2014which almost guarantees a \u201cno\u201d\u2014try \u201cWould you like green beans or corn today?\u201d Giving them just two options helps them feel in control without turning your kitchen into a buffet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>5. Don\u2019t force it<\/strong><br>One of the quickest ways to turn a child off from a food forever is to force them to eat it. Our job isn\u2019t to pressure\u2014it\u2019s to patiently offer and lovingly encourage. If they don\u2019t eat something today, it doesn\u2019t mean they never will. Keep the peace at the table, and try again another day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>6. Be a calm role model<\/strong><br>Children notice what we do more than what we say. If you\u2019re enjoying your food, they\u2019ll be more inclined to copy you. Try saying something like, \u201cMmm, this squash is so sweet today!\u201d You\u2019re not telling them what to do\u2014you\u2019re simply modeling curiosity and joy, and that\u2019s contagious.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>7. Repeat, repeat, repeat<\/strong><br>Some studies say a child may need to be exposed to a new food 10\u201315 times before they accept it. That means offering the same thing, again and again, in a relaxed and pressure-free way. You\u2019re planting little seeds with each exposure, and one day, that picky eater just might surprise you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>8. Try different textures<\/strong><br>Sometimes it\u2019s not the flavor that\u2019s bothering them\u2014it\u2019s the texture. Maybe they hate cooked carrots but love them raw and crunchy. Or they can\u2019t stand chunky tomato sauce but are fine with it blended smooth. Play around with different textures, and you might find the sweet spot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>9. Get creative with presentation<\/strong><br>Don\u2019t underestimate the power of a cute plate. Use cookie cutters to shape sandwiches into hearts or stars. Make fruit kebabs with colorful patterns. Turn a rice cake into a funny face with raisins, banana slices, and peanut butter.<\/p>\n\n\n\n<p>We eat with our eyes first, and when food looks fun, even the pickiest eater might take a second look.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>10. Blend and sneak when needed<\/strong><br>Now, I\u2019m not saying we should lie, but a little creativity never hurt anyone. A handful of spinach in a fruit smoothie? Zucchini hidden in muffins? Carrots pureed into pasta sauce? That\u2019s just good kitchen magic.<\/p>\n\n\n\n<p>Of course, we still want to expose them to whole veggies too\u2014but sometimes, a little sneaky nutrition helps keep their diet balanced while we work on the rest.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>11. Involve their imagination<\/strong><br>Kids live in a world of make-believe. Let\u2019s use that to our advantage. Pretend the plate is a \u201ctaste-testing lab,\u201d and they\u2019re the scientist. Or that they\u2019re exploring new lands and trying rare jungle fruits (also known as mango or papaya). When food becomes part of the story, the pressure disappears.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>12. Respect their appetite<\/strong><br>Some days kids eat like a bird. Other days they eat like a bear before hibernation. That\u2019s normal. Their appetites fluctuate more than ours. Try not to panic on low-appetite days. Keep offering nutritious options, but don\u2019t take it personally if they don\u2019t eat much. Trust their little bodies know what they need.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>13. Celebrate small wins<\/strong><br>Did they touch a new vegetable, smell it, or take the tiniest bite? That\u2019s progress! Celebrate it. Clap, cheer, or give a big \u201cI\u2019m so proud of you for being brave!\u201d Our encouragement helps them associate food with confidence and connection.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>14. Keep calm at the table<\/strong><br>A relaxed mealtime helps everyone. If we bring tension, the child picks up on it and eats even less. Keep conversations light and positive. Tell a funny story, sing a silly song, or ask them about their day. When the table is filled with warmth and laughter, kids feel safe\u2014and food becomes more inviting.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>15. Be patient with the process<\/strong><br>Picky eating is often a phase, and it doesn\u2019t define the child\u2014or your cooking. You\u2019re not failing, Grandma. You\u2019re showing up with love, and that matters more than any clean plate.<\/p>\n\n\n\n<p>Remember, we\u2019re playing the long game here. The meals you make, the gentle encouragement you give, the joy you bring to the table\u2014these are the moments they\u2019ll carry with them. Someday, they\u2019ll remember your patience, your stories, and how you made peas sound like tiny treasure balls from a green planet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>In the end\u2026<\/strong><br>Being a grandma isn\u2019t about perfection\u2014it\u2019s about presence. So if your little one only eats three bites of dinner but leaves your table feeling loved, seen, and accepted, you\u2019ve done more than enough.<\/p>\n\n\n\n<p>Now pour yourself a little cup of tea, tuck that recipe book back on the shelf, and know this: you\u2019re doing a beautiful job.<\/p>\n\n\n\n<p>And who knows? The grandchild who turns up their nose today might be the same one asking for your famous veggie soup recipe ten years from now. Keep the faith, Grandma. Keep the love. And always keep the napkins handy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now, if you\u2019ve ever had a grandchild sit at your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grandparenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>极速赛车168最新开奖号码 15 Things a Grandma Can Do When Her Grandchild Is a Picky Eater<\/title>\n
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